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Slow Flow Yoga

July 4 @ 10:30am-11:30am
|Recurring Event (See all)

An event every week that begins at 10:30am on Sunday, Monday, Thursday and Saturday, repeating until December 31, 2026

Slow Flow Yoga (Mild-Medium): Slow Flow Yoga flow through supine, seated and standing poses. Poses range from gentle to more challenging and are practiced with stable, self-centering energy. The slow pace of this class allows for emphasis on correct alignment and maintaining balanced even breathing. This style builds strength, stability and postural integrity. Suitable for all levels.

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